Sleep: Just As Important As Exercise, Diet.
Lidia Wasowicz.
- UPI, 2004.
- SIRS Enduring Issues 2005. Article 5, Health, 1522-323X; .
Articles Contained in SIRS Enduring Issues 2005. Originally Published: Sleep: Just As Important As Exercise, Diet, Feb. 2, 2004; pp. n.p..
"A recent NSF [National Sleep Foundation] poll indicated a quarter of American adults--47 million individuals--fail to get even the minimum amount of needed sleep. Of the 200 million vehicle operators on the nation's highways and byways, half drive drowsy, a condition equated with being drunk." (UPI) This article examines the importance of sleep to health, discusses the dangers of sleep deprivation and analyzes sleep disorders.
1522-323X;
Health risk assessment Insomnia Sex differences Sleep--Age factors Sleep deprivation Sleep disorders Sleep therapy